Ignite your entire body with our Full Body Burn class! This high-energy workout combines strength training and cardio for a comprehensive session that torches calories, builds lean muscle, and leaves you feeling powerful and invigorated. Perfect for those who want a dynamic and intense full-body workout in a supportive, women-only environment.

Push your limits with our H.I.I.T & CARDIO class! This fast-paced, high-intensity interval training session is designed to maximize your cardiovascular fitness and burn fat. Experience a blend of explosive cardio exercises and strength intervals that keep your heart rate up and metabolism revved. Get ready to sweat, challenge yourself, and see results fast!

Transform your body with our Full Body Strength class! Focus on building overall strength and muscle definition with targeted exercises for every major muscle group. Using a variety of weights and resistance tools, this class helps you develop a strong, toned physique while boosting your metabolism and enhancing your overall fitness.

Sculpt and tone your upper body in our Upper Body class! This focused workout targets your arms, shoulders, chest, and back with exercises designed to increase strength and definition. Whether you're lifting weights or using resistance bands, you'll feel the burn and see the results as you build a powerful and sculpted upper body.

Leg Day just got better with our Full Leg Day class! Dedicated to strengthening and toning your legs and glutes, this class combines squats, lunges, and other lower-body exercises to help you build a strong, sculpted lower body. Feel the burn and enjoy the benefits of a workout that leaves your legs feeling powerful and your confidence soaring.