Train. Nourish. Thrive.

Empowering women to live a sustainable, balanced, healthy lifestyle through strength training, nutrition, meditation, and community.

Our Philosophy

  • Backed By Science! Our small group fitness classes are programed by all of our coaches monthly. Each workout prioritizes holistic health, strength, flexibility, and overall well-being. They are tailored to address women's unique physiological and anatomical needs, including hormonal fluctuations, pelvic floor health, and body composition goals.

  • We keep it small, so your coach will ACTUALLY know your name (and probably your entire family) and stay updated on your life, goals, and injuries to ensure top-tier quality while coaching. Coaches will provide flexibility and adaptability.

  • We provide nutritional education and guidance for our members to help them achieve their goals while enjoying the process and keeping their bodies nourished.

  • Our gym is where strength meets sisterhood. Empowerment is the name of the game.

    At Milan Athletic Club, we’re not just about workouts; we’re about building a community of strong, confident women who uplift and inspire each other every step of the way.

    We hold community events such as outings, book clubs, workshops, retreats, etc.

    Immerse yourself in the Milan Athletic Club community, and you might make forever friendship connections! Don’t miss out on the opportunity to be a part of something truly special.

Membership Options

NEWBIE

Six Classes Per Month

  • New programming each month to keep things interesting

  • Small Classes Limited to six members only

  • Nutritional Guidance

  • Highly Educated female personal trainers leading each session

  • Each class will have a 10 min warm up, 40-50 minutes of strength training, and finished with a 5- 10 minute burnout

  • All workouts are tailored to the female body

  • All sessions are held in a private studio, providing a safe space for our members.

ICONIC

Eight Classes Per Month

  • New programming each month to keep things interesting

  • Small Classes Limited to six to members only

  • Nutritional Guidance

  • Highly Educated female personal trainers leading each session

  • Each class will have a 10 min warm up, 40-50 minutes of strength training, and finished with a 5- 10 minute burnout

  • All workouts are tailored to the female body

  • All sessions are held in a private studio, providing a safe space for our members.

BADASS

Twelve Classes Per Month

  • New programming each month to keep things interesting

  • Small Classes Limited to six members only

  • Nutritional Guidance

  • Highly Educated female personal trainers leading each session

  • Each class will have a 10 min warm up, 40-50 minutes of strength training, and finished with a 5- 10 minute burnout

  • All workouts are tailored to the female body

  • All sessions are held in a private studio, providing a safe space for our members.

Come in for the workouts.

Stay for the community. 

Meet Your Trainers

  • Janessa

    Founder

    Janessa is certified in Personal Training & Nutrition Coaching through the National Academy of Sports Medicine. Janessa won multiple bikini body-building competitions

  • Jen

    Nutrition Coach & Personal Trainer

    Jen is a certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine (NASM). Jen loves educating the members on technique and form to maximize safety and results!

  • Gabby

    Health Coach & Personal Trainer

    With a passion for health and fitness, Gabby graduated from Arizona State University in 2021 with a B.S. degree in Integrative Health, blending holistic and western health modalities seamlessly.

Learn More About Us

Not Just A Gym,

We Are A Sisterhood!

  • "This gym has completely changed my life for the better! From the environment, the women I train alongside, and the supportive trainers, I am so lucky to call Milan a safe space and home to me. I cannot imagine my life without the kind and supportive community Milan has brought me and so many other women! I recommend this gym for any woman looking for a killer workout, girl talks, and your personal goals being achieved."

    Kayla

  • "Being a member of Milan Athletic Club has been such a life changing experience for me. For the first time , I’ve found a gym that gives women a sense of belonging and where I can be myself and be seen and heard. I’ve made strides in my overall health and have learned new and healthier ways to reach my personal goals in fitness. As an added bonus, the Trainers are literally the best, all of them are attentive, smart, kind and supportive of your individual needs. I truly love being a member.”

    Dee

  • "I have been working out at Milan Athletic Club for over two years now and cannot find enough words to express how grateful I am. This gym is full of amazing women and I love the community that we have created. I used to never get excited to workout, but now I look forward to my time in the gym with the trainers and girls. Joining this gym has been exactly what I needed for my mental, emotional and physical health!"

    Kenedy

  • "Joining Milan Athletic Club has been life-changing for me. The women-only community is incredibly supportive, and I’ve made great friends here. The confidence I’ve gained from weight lifting and learning from the best coaches has been remarkable. The club makes it so easy to stay consistent with my workouts and see real progress. Milan has been the ideal place for me to challenge myself, build strength, and be part of an amazing community."

    Sydney

Get the First Month For $99!

FAQ’s

— I’m going out of town cause I pause my membership.

Although you are billed on a 30-day cycle, your workout will be valid for 45 days after purchase. This is to ensure time to complete workouts even if you are sick, out of town, etc.

— I used all my workouts this month but want to come again.

You can buy “drop-in” workouts as you please. Monday - Saturday classes are $35 drop-in on Mindbody. If you often run out of workouts, consider purchasing a package.

— What about nutrition?

All memberships include nutrition guidance and we also have nutrition coaches who would be eager to help you start your nutrition program! Please contact Janessa or Jen for more information. We also offer a six-week education-based course that provides more insight into how our bodies and nutrition work.

— Why is Milan Athletic Club more expensive than other fitness clubs?

The intimacy of our coaching setting! Other gyms will have 20 - 30 people per coach. We only have 5 - 8 per coach! You get form education, weight suggestions, and tracking, and we are involved from the second you walk in till the second you leave.

Join The Girl Gang!

Get Your First Month for Only $99!

Fill out the form below, and one of our coaches will be in touch shortly with the next steps!

We can't wait to hear from you!